Oh so sweet, or is it?
This has been a major topic over the past year and has been brought up quite often in the news and in the health industry. I was watching this special about how there is new research pointing that...
View ArticleTurning Good Foods Bad
Everyone knows fruits and vegetables are healthy for us, there is no question about it. They are loaded with vitamins, minerals, fiber, and are even low in calories. Then why is it that so many people...
View Article“The Fast Diet”
Early last week, ABC News talked about a bestselling book called “The Fast Diet.” The author of the book is Dr. Michael Mosley. The main concept of this new diet is to eat absolutely anything you want...
View ArticleBefore and After
Like a lot of people today, I have a Facebook account, and I follow several fitness related pages on there as well. Asides from motivational and ad related posts, a lot of these sites like to post...
View ArticleExercise and You Can Eat Anything You Want!
This is a very common misconception in the fitness community. Frequently, I talk to people who tell me they work out every day, but they still can’t shed that stubborn fat. The first thing that comes...
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